Breathing is a reflex – an automatic, vital action that keeps us alive. But the simple trick of altering how you breathe can also help improve your health and ease all sorts of niggles, according to Stuart Sandeman, transformational breath coach and founder of Breathpod (breathpod.me). “Many people breathe in shallow and constricted patterns, limiting… Read More: How you can fall asleep in seconds just by changing… »
Seafood include both finned fish and shellfish. Finned fish most commonly associated with allergic reactions include salmon, tuna and halibut.1 Finned fish and shellfish allergies are not related, so being allergic to one doesn’t necessarily mean you are allergic to the other. A true Immunoglobulin-E (IgE) mediated allergic reaction to finned fish may be life-threatening,… Read More: Scombroid Poisoning Could Be The Most Common Reason For Allergic… »
January 2019 Print this issue Boosting Your Mood Have you ever had a bad mood you just couldn’t shake? Everyone feels grouchy or irritable some days. But a bad mood or major mood swings that go on too long may signal a bigger problem. The good news is that certain healthy habits can help you… Read More: Shake it Off: Boosting Your Mood »
Manic Monday is no longer the most dangerous time for cardiac arrest: Every day is now equally risky for Americans who are constantly stressed by ’24/7 contact’ Most cardiac arrests occurred during the afternoon between 12pm and 6pm The least amount of cases took place in the early morning between 12am and 6am Previous studies… Read More: Monday is no longer the most dangerous day for cardiac… »