Who doesn’t dream of toned legs and a sculpted butt? A body that looks great in jeans or a swimsuit is pretty high on everyone’s fitness goals. But how can you achieve the Adonis-thighs of your dreams? Resistance bands are a quality tool to help you shape and sculpt your lower body just as efficiently… Read More: Do Resistance Bands Help Tone Legs? »
We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More: Are you doing everything right but not losing weight? You… »
There is ongoing scientific debate regarding how best to prevent, manage and reduce rates of sexually transmitted infections (STIs). A possible future option is STI prophylaxis – taking medications either prior to (pre-), or shortly after (post-), exposure to an STI in order to prevent infection. However, this raises concerns regarding the development of antibiotic… Read More: Antibiotics to prevent STIs – for or against? »
Did you know that mRNA COVID-19 vaccines aren’t vaccines in the medical and legal definition of a vaccine? They do not prevent you from getting the infection, nor do they prevent its spread. They’re really experimental gene therapies. I discussed this troubling fact in a recent interview with molecular biologist Judy Mikovits, Ph.D. While the… Read More: COVID-19 mRNA Shots Are Legally Not Vaccines »