You may also need to be on a mechanical soft diet while recovering from an illness or surgery involving your digestive tract, as soft foods tend to be easier on your system. The main goal of the mechanical soft diet is avoiding foods that require a lot of chewing, such as tough meat, raw veggies,… Read More »
Learn More. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is… Read More »
Are your headaches worse than normal? You could be suffering migraine symptoms. Nutritional Therapist Hannah Braye reveals 10 things you may not know about migraines but probably should If you think your throbbing headaches aren’t migraines, you may want to think again – especially as women are three times more likely to suffer from them… Read More »
Quarantining in Singapore can be a dismal or luxury experience — but you won’t know until you reach your hotel. The majority of current arrivals to the sovereign island city-state are required to quarantine in a hotel room for 14 days, to ensure they do not spread the coronavirus. But the quality of hotels varies… Read More »