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(NewsUSA) – National Hispanic Heritage Month is here! Microsoft shares inspiring stories about Latinos driven by passion, determination, faith, love – and everything in between. Join the celebration sharing your story using #MicrosoftLatinx and #HispanicHeritageMonth. From Fisherman to Senior Program Manager: A Life Full of Perseverance and Hope Thirty years ago, I came to the U.S.… Read More »
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). However, your body goes through some SERIOUS physical and hormonal changes and it’ll soon dawn on you that you’ll have to tweak your exercise regime. What you could do pre-pregnancy is not quite the same… Read More »
We all want to build muscle, either to look bigger, stronger or just leaner. The thing is, most of us will be going about building muscle in completely the wrong way. It is far from an easy process, but with the following points you can avoid the most common mistakes. These five points will help… Read More »