Tag Archives: Prepared

13 Prepared Meals Nutritionists Avoid at the Supermarket

Pre-made salads YSK1/shutterstock Grab-n-go salads are a staple of many grocery store deli sections but while they may seem like a solid choice, they tend to skimp on fresh veggies and go heavy on toppings like tortilla strips, sugared nuts, dried and sweetened berries, processed meats, fatty cheeses, and rancid dressings, Woodward says. The green… Read More »