Tag Archives: Beat

13 ways to beat muscle soreness

Untie knots, rope in new strength and spring back from injury By Scarlett Wrench Posted on November 30, 2018 Salt wounds If your desk job is making you cramp up, channel your better half and run a bath. But ditch the lavender for a soak in Epsom salts (AKA magnesium sulphate). It eases aches and… Read More »

Rheumatoid arthritis almost paralysed this woman – here’s how she beat it

Rheumatoid arthritis affects young people as well as old – in 2015 Iidamaria van der Byl-Knoefel was diagnosed with a form of it in her 30s.  This is how she reversed its devastating effects  The emotional new Versus Arthritis advert shows a young woman unable to get out of bed and get to the teaching job she loves… Read More »

How to Beat Dry Skin All Year Long

Learn how to beat dry skin all year long! Dry skin… why does it always seem to invite itself along when it isn’t wanted? Spring, summer, fall and winter – here it comes, perhaps popping up in different areas depending on the weather. It’s common, we all deal with it – which is why everywhere… Read More »