Vitamin D is very important for your health, but it is possible to get too much of it. This is one of the most common nutrient deficiencies in the world. Related Articles. A vitamin D deficiency is common, especially in countries with little sun. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Fresh Atlantic herring provides IU per 3. If your doctor has recommended you take a different amount of vitamin D, you should follow their advice.
To get you started, try this quick recipe to put a little spice into your Spring. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff. Yet research is mixed on whether vitamin D supplements offer concrete health benefits. One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods. The American Academy of Dermatology actively opposes spending time in the sun or in tanning beds as a source of vitamin D and recommends supplement use instead. Nutrition Facts for Hard Boiled Eggs. Vitamin D is an important nutrient that may also have benefits for weight loss. Vitamin D is unique among vitamins; you can synthesize it in your skin as well as absorb it from foods or supplements. Fortified foods are meant to help boost vitamin and mineral intake.
If you buy something through a link on this page, we may earn a small commission. How this works. People can also consume vitamin D, but it is not naturally present in many foods. High quantities of vitamin D are present in oily fish and certain types of mushrooms. It also contributes to a healthy immune system. It is present in egg yolks if the chickens laying them are free-range. Some mushrooms also contain vitamin D. However, no other plant-based foods produce vitamin D.
Foods D contributes to the normal absorption and utilisation of calcium and helps to ensure normal calcium levels in the blood. Some types of mushroom vitamin high amounts of vitamin For. Mushrooms supply D2 to your diet. The whhat listed in this article are what of the top sources of vitamin D available.