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People may start an elimination diet for several reasons, with one of the main reasons being to try and pinpoint food intolerances and sensitivities that cause digestive issues like gas, bloating or stomach pain. A food intolerance is where your body processes a certain food or foods in a different way than others, which can cause that gastrointestinal discomfort or other symptoms. Food intolerances are different from a food allergy, which involves an immune response that can be very dangerous. If you suspect a true food allergy, we encourage you to discuss this with your medical provider or allergist. In this elimination diet plan, we map out a week of meals and snacks that include delicious flavors and easy recipes. What didn’t we include? The top 8 foods most commonly associated with food intolerances, sensitivities and food allergies —milk, eggs, tree nuts, peanuts, wheat, soy, fish and shellfish.