Shape up while you clean up on a fitness plan with added sparkle. Trainer Julia Buckley says getting stuck into boring chores is a win-win, giving you a free total body workout, mood boost and clean home. Julia, 42, author of The Fat Burn Revolution, said: “At this time of year people are starting to… Read More: How to clean your house and lose weight too with… »
Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in different ways and from different angles, and at different tempos too. Do that, and you shock your chest… Read More: Mix Up Chest Day With This Wild Pump Workout »
Fitness Charlotte Hilton AndersenJan 03 From the latest fitness classes to old workouts having a comeback, here are all the fun ways to get fit this year. Pop star dance workouts Courtesy Banana Skirt Productions Dancing is a perennial workout favorite but the type of dance fitness changes frequently (Jazzercise, anyone?). The latest dance trend… Read More: 14 Workout Trends You’ll See Everywhere in 2019 »
Photo Credit Got seven minutes? We’ve got the app. Today The New York Times is offering a free mobile app for the popular Scientific 7-Minute Workout and the new Advanced 7-Minute Workout. The workouts, reported by Gretchen Reynolds, our Phys Ed columnist, can now be installed on your smartphone or tablet, or used on your… Read More: Well: For a 7-Minute Workout, Try Our App »