If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. It may feel good to. For example, add in an arm weight workout the day after a run. In addition to feeling… Read More »
Is the Ketogenic Diet Making Me Sick? And, lifters may worry that cardio will cause them to lose mass and undo all that hard work at the gym. You can work your aerobic energy system and still increase your muscle. If you are when to do cardio after workout more fat while at the same… Read More »
Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this You asked, we’ve delivered. Welcome to our 30-day fat-burning home workout challenge. For workout videos that will help you burn some serious fat, torch the calories and target your… Read More »
Keep your wrists in a neutral position when you lift. What not muscle pain after workout your glycogen stores dip during a workout, your body starts to use more of the sugar in your blood for energy. The kind of workout that you do and your current level of fitness can also impact your postworkout… Read More »