Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More »
You spend so much time daydreaming about what it would be like to not only be smoke — your body needs good quality fuel now as it works to flush the toxins from cigarettes out of your system. You will be surprised by how much the practice of gratitude will reduce your anxiety and improve… Read More »
Inflammation is raising alarm bells in the health world at the moment, and for good reason. Chronic inflammation is being increasingly linked to a myriad of health concerns. The foods we consume can play a major role in both preventing and exacerbating inflammation. “Research is beginning to show that inflammation starts in the gut, as a result… Read More »
I have a strict rule about my bed: It’s for sleeping and sex only. I’m not a person who likes to eat in her bed, spend all day lounging in her bed, or even take naps in her bed. The rule helps me think of this place as an area where only good things happen.… Read More »
Celebrities are known for more than just their talents or social status nowadays. They’re known for their relationships, their lifestyle, and most of all their fashion. Celebrities have been gracing the covers and pages of fashion magazines for a while now. So much so that it is almost expected to see an actor, singer,… Read More »