“I don’t want to get big and bulky.” That’s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, but she was afraid of getting “too big.” According to her, resistance training, and especially weight lifting, were out of the question. I sighed to myself. Not again.… Read More »
Eating shouldn’t suck. That may sound obvious, but let’s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it’s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame after “cheating” or going “off plan.” And that’s really… Read More »
You spend so much time daydreaming about what it would be like to not only be smoke — your body needs good quality fuel now as it works to flush the toxins from cigarettes out of your system. You will be surprised by how much the practice of gratitude will reduce your anxiety and improve… Read More »
Inflammation is raising alarm bells in the health world at the moment, and for good reason. Chronic inflammation is being increasingly linked to a myriad of health concerns. The foods we consume can play a major role in both preventing and exacerbating inflammation. “Research is beginning to show that inflammation starts in the gut, as a result… Read More »