Vitamin D has been in the news and media quite a bit recently as experts are finding more and more theoretical benefits of this vitamin. The AI recommendations are based on the assumption that vitamin D is not being synthesized by sunlight exposure. Vitamin D is found in cells in many areas of the body.… Read More »
Cancel Subscribe. Although the benefit is small, some researchers suggest that it may be worthwhile to take vitamin C regularly as a supplement 1, 2. I do not recommend taking high doses of any help. However when scientists isolate just vitamin C and do studies, they’re very rarely able to show vitamin C reduces the… Read More »
Vitamin D is very important for your health, but it is possible to get too much of it. This is one of the most common nutrient deficiencies in the world. Related Articles. A vitamin D deficiency is common, especially in countries with little sun. Beef liver, cheese, egg yolks and fatty fish, which contain small… Read More »
Many cereals, milk, and orange juice often contain added vitamin D. Stevia extract reduces signs of fatty liver disease. Having too much how the body usually mnay from taking supplements. It is not possible for the body to make too much vitamin D from sun exposure. Vitamin D is a crucial nutrient for bone health.… Read More »