If you are dealing with symptoms such as hives or bloating, you may suspect a food allergy or sensitivity. But how can you determine which foods are causing the reactions? If you search online for “food allergy testing,” you’ll find do-it-yourself test kits that claim to deliver comprehensive results (with a 100 percent money-back guarantee!).… Read More »
Fertility tips for the Christmas season from gynaecologist and fertility expert Dr Larisa Corda plus Christmas recipes with fertility boosting ingredients We all love Christmas and its associations of homeliness and togetherness, as well as the traditions of spending time with our loves ones and opening gifts. But did you know that Christmas is also the… Read More »
You’re looking forward to a low-key Christmas, where you can spend time with your family, indulge in some festive foods and exchange a few small gifts. But then, you remember that blogger on Instagram from last year, who bombarded your feed with images of her perfectly-styled (real) tree with a pile of presents under it,… Read More »
Learn 6 ways to maintain optimal health during the holidays. Thanksgiving isn’t ever an easy day for you diet, or your pants. However, if you go into it with a plan you may walk out of grandma’s house a little less stuffed than the Thanksgiving turkey. Not every part of the Thanksgiving meal needs to… Read More »