No matter what diet plan you may move forward with, you will find that certain tips remain universally accepted. One of the most accepted options in the world of fitness is simple, it’s in regards to exercise. Every nutrition and dietary expert will talk about how you should factor in 30 minutes to an hour… Read More »
It’s 7:00 am and your 10 year-old was supposed to be up 15 minutes ago but is still lying in bed. The bus leaves in 10 minutes and you are the only one concerned and stressed out that she won’t be ready on time. You drag her out of bed and throw some clothes on… Read More »
Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle? A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »
by Brian Mase First Time at the Gym? Here is What You Need to Know Many looking for an “escape hatch” from today’s typical hectic and unhealthy lifestyles are turning to a conveniently located gym as a viable solution. The specific reasons for looking for a gym near where you live or commute may vary considerably from… Read More »