By: Dave Asprey. White rice is a great source of clean carbohydrates. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients from both — while lowering your glycemic response. Carbohydrates can spike your blood sugar levels, leading to energy crashes, weight gain,… Read More »
This is not an excuse to eat whatever you want, but the lower levels of fat you do consume won’t affect the body as much as they could if how much cholesterol is in white rice did not have the higher fiber levels. 2,000 calories a day is used for general nutrition advice. That said,… Read More »
Quinoa one of the popular food grain that is being used in a healthy diet these days. This grain is used in all types of foods such as salads, rice, shakes and even in snacks because of its low carbohydrates diet. Quinoa is previously well known as the ‘mother of the grain’. It is so… Read More »
Rice protein is steadily gaining popularity and competing with other available options. In addition to being an allergen-friendly protein, rice protein is an excellent source of amino acids, which aid in muscle recovery after a strenuous work out can also support the immune system or assist with weight management, and is. Consuming enough protein, either… Read More »