Chocolate was the main ingredient listed in nearly 40% of protein bars surveyed New research conducted by Safefood reveals protein bars are not as healthy as the one third of those surveyed think. In reality, most of the bars on the Irish market are “highly processed” and have a similar amount of calories as a… Read More »
Pea, brown rice, bean, chia, and hemp are the most common and reliable sources. When researchers gave people a whey protein drink, they lost about 4 pounds more and about an inch more from their waists over 6 months and felt less hungry than people given a carbohydrate shake instead. They look amazing, and they… Read More »
By Ana Gajic A new study led by researchers at St. Michael’s Hospital and the Princess Margaret Cancer Centre in Canada and Zhejiang University School of Medicine in China has uncovered why a protein mutation that causes inflammatory bowel diseases is dysfunctional. Published today in Science, the research focused on nucleotide-binding oligomerization domain-containing protein 1 and… Read More »
In the early hours of New Year’s Day last year when Lachlan Foote returned home from a fairly tame night out with friends, he kissed his mom goodbye and made himself a protein shake. Not long after, he blacked out in the bathroom of the family’s Blackheath home and never regained consciousness. It was the… Read More »
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