Tag Archives: Mediterranean

Dash and mediterranean diet cardiovascular health nih

Omnivore Entomophagy Pescetarian Diet. The NHLBI provides sample plans with specific number of servings based on mediterranean, or calories per day. The report also found that people who started out with the highest blood pressure readings experienced the greatest benefits. Andersson J. The higher the BP, the greater is the chance of heart attack, heart… Read More »

Mediterranean diet for gerd

Once again a study finds health benefits from consuming a Mediterranean style diet – a diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes beans, olive oil, and fish. The US Women’s Health Study involved almost 26, women who were healthy at the start of the study and were followed for up to 12… Read More »

Why mediterranean diet is so healthy

Three servings of whole grains why mediterranean diet is so healthy day cut the risk of coronary heart disease by about 25 percent compared with those who rarely eat whole grains. That was really improved as well. A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France,… Read More »