Try deliberately slowing down your breathing. The following methods are most helpful for diminishing chronic tension. I then just typed in Margaret Wehrenberg and came up with the article. Sympathetic arousal causes the heart-thumping, pulse-racing, dizzy, tingly, shortness-of-breath physical symptoms that can come from out of the blue, and are intolerable when not understood. A… Read More: How to managing anxiety »
Surgery and pain pills used to go hand in hand. After all, you need a strong prescription pain medication to ensure you aren’t in pain after a procedure, right? Turns out not only is prescription pain medication not always needed, but often not advisable after surgery, because it can raise the risk of opioid addiction.… Read More: Managing pain after surgery »
January 2019 Print this issue Treatment Can Delay Future Attacks Most of the time, multiple sclerosis, or MS, starts mildly, with unpredictable symptoms that can seem baffling. Without treatment, the disease can worsen to the point that you can’t write, speak, or walk. MS starts when the body’s immune systemThe system that protects your body… Read More: Managing Multiple Sclerosis: Treatment Can Delay Future Attacks »
Two recent qualitative studies highlight Jamaican men who have sex with men (MSM) and transgender (trans) women’s heightened vulnerability to HIV. These groups are at higher risk of infection as a result of various socioeconomic inequalities – homelessness, lack of employment, the criminalisation of same-sex practices and high levels of stigma and violence. As a… Read More: Managing sexual and survival risks: the impact of inequity and… »