Weight gain can happen due to a number of reasons such as endocrine imbalance, aging, improper eating, stress, sleep disorders, fluid retention, intake of certain medicines etc. Excess weight gain around the tummy or loss of energy due to weight gain can be troublesome. The problem of endocrine imbalance which results in retention of fluids… Read More »
Shedding weight, burning calories, losing belly fat and getting flat abs – these are the facts that come to mind as you start your regular exercise regimen to stay healthy. You may have tried crunches, planks, ab roller, bicycling and what not! It would definitely work for stomach muscles. But do they actually lead to… Read More »
There are so many diet plans in the internet that you can look into and maybe follow. No matter the diet plan you see they all follow the same basic things in the eyes of health professionals and weight loss trainers, eat healthy. Another thing is to keep the weight in the scientifically ideal range,… Read More »
Among the many factors contributing towards belly fat in humans, slow metabolism is stated to be one of the important factors. Apart from this factor, there are other factors like inappropriate diet, lack of physical activity and genetics that contribute towards weight gain in individuals. For those looking for how to lose belly fat naturally,… Read More »