Sugar is one of the best things we can cut down on – but giving up the sweet stuff is tough when it’s as addictive as cocaine. From a can of fizzy drink to leftover Christmas chocolates, it has become the SOS ingredient of choice. Nutritionist and author Christianne Wolff reveals how and why you… Read More: Go sugar free to live a sweeter life in 2020… »
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The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher… Read More: How to live longer: Following this diet once a month… »
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