Kurmasana (tortoise pose)
The Kurmasana, otherwise known as the tortoise posture in Ashtanga Yoga is a posture that lengthens your back muscles and helps to release tightness in the sacrum and lumbar region. Start in the downward facing dog position; inhale and jump your feet on to the floor in front of your hands. Your legs should be on the… Read More: Kurmasana (tortoise pose) »