Tag Archives: Ketogenic

Ketogenic diet with heart disease

There are two main types of unsaturated fats: monounsaturated fats, which help lower cholesterol and blood sugar found in foods such as avocadoes and olive oil, and polyunsaturated fats, which are necessary for proper body functioning found in foods such as salmon and tuna. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses,… Read More: Ketogenic diet with heart disease »

Negative implications of the ketogenic diet

Is Edamame Keto-Friendly? Very-low-carbohydrate ketogenic diet v. Focus on meats, seafood, vegetables, some legumes, and fruits to make sure you are getting fiber, B vitamins, and minerals such as iron, magnesium, and zinc. And of course, there’s the added benefit of supposed rapid weight loss. In the meantime, if you’re concerned, it’s can be a… Read More: Negative implications of the ketogenic diet »