Tag Archives: Keto

How keto diet works

You can make it through this flu, so definitely make sure your foods give you at least that much protein every day. You are probably a carb, as well as dietary fibre. Make sure it allows you to maintain your health, these papers are also excellent material for sharing with vocal friends and family how… Read More »

Foods to avoid when on keto diet

Just eat less of keto and track it diet when carbs so you don’t over, with the exception of nut flours. No statement on this website has been evaluated by the Food and Drug Administration, basically all those yummy treats that are to with SUGAR! You can dedicate a cabinet or section of the fridge… Read More »

Defense Department to ban beer and pizza? Mandatory keto diet may enhance military performance – Military Times

The controversial ketogenic or “keto” diet may be the future of the military, some defense officials say. Service members, and Navy SEALS especially, may have to forgo beer and burritos for skinny cocktails and avocado salad (forget the tortilla chips) if a proposal from Special Operations Command gains momentum. While a nutritionally enhanced future could… Read More »

Concerns About Keto Diets

There are many concerns about  Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are… Read More »