Our keto recipes are also regulated for protein. Anticonvulsant mechanisms of the ketogenic diet. So why are so many people convinced that it’s better to eat as few carbs as possible? Choose carbohydrate sources that include fiber. For most people, losing extra pounds is the single most effective thing you can do to lower your… Read More »
The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both. A calorie is another term for energy. Energy balance is the balance of calories consumed in… Read More »
If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »