When I was a growing teenager, I drank as much milk as possible (often straight from the carton while standing in front of the open fridge, much to my mother’s chagrin). I’d seen the TV ads — milk and other dairy foods were the express ticket to stronger bones and bigger muscles. But today dairy’s… Read More »
Today Let’s talk about what you can do after you have a tooth removed to help promote faster healing and get that area back to normal as quickly as possible. Also, you may wanna know how long after tooth extraction can I eat solid food and get back to your routine diet. The first thing… Read More »
At a technical briefing in advance of today’s release of Canada’s updated food guide, Dr. Hasan Hutchinson was asked why anything dairy appeared to be largely absent from the composite plate and snapshots of “healthy eating.” “Certainly in the picture of the composite plate you’ve got, ah, yogurt — that’s right there in the protein… Read More »
As a dietitian, Rebecca Gawthorne (better known to some of you as @nourish_naturally) knows the importance of nourishing your body from the inside out. Her approach to nutrition includes eating as natural as possible (read: lots of plant-based foods), and when it comes to her beauty routine, her philosophy is no different. In collaboration with… Read More »