Tag Archives: Five

Five things you'll only understand if you've quit smoking for the New Year

We’re a few days into 2019 and many people are in the throes of Dry January, a new diet or a keep fit routine – I however, have quit smoking… again. You can post all the memes you like about how difficult it is to go for four days without a pint but you may… Read More: Five things you'll only understand if you've quit smoking for… »

'She did everything in her power to live' – Operation Transformation leader pays tribute to her baby who died at just five days old

Jean Tierney and her fiancé Paddy. ‘She did everything in her power to live’ – Operation Transformation leader pays tribute to her baby who died at just five days old Independent.ie One of the leaders on RTE’s Operation Transformation moved viewers to tears when she spoke to presenter Kathryn Thomas about the loss of her… Read More: 'She did everything in her power to live' – Operation… »

Vitamin D deficiency: Five easy ways to avoid the condition this winter

Vitamin D deficiency tends to affect Britons during this time of year because the sun is in short supple and UV levels are low. This vitamin is important as it helps regulate the amount of calcium and phosphate in the body to keep bones, teeth and muscles healthy. A vitamin D deficiency can cause symptoms… Read More: Vitamin D deficiency: Five easy ways to avoid the condition… »