Conditions Jessica MigalaNov 15 Whether you stubbed your toe, are in the midst of a migraine, or are suffering from chronic pain, here’s how to diminish the discomfort. Ice cup photofriday/Shutterstock Ice is best used for acute pain relief rather than general muscle soreness, says A. Lynn Millar, PT, PhD, FACSM, chair of the department… Read More »
With the busy lifestyles that we lead today it’s hard to remember to pack a lunch that is both nutritious and low in fat. It looks like there is going to be some help on the way. Losing your double chin and maintaining a healthy weight is a struggle everyday, but now that fast food… Read More »
A number of women suffer from the problem of pain, lengthy monthly bleeding cycles, skipped monthly cycles, excess bleeding or complete absence of the period. Weakness or medical issues can cause bleeding between the periods or spotting anytime. Endocrine issues or intake of certain chemicals can disrupt the flow to cause abnormal bleeding. A number… Read More »
The Master Cleanse diet is presents a very distinctive approach to weight loss: eliminate all solid food for exactly ten days, and substitute it with special lemonade that has been spiked with cayenne pepper powder. Does this sound a little extreme? It isn’t that extreme for the thousands of devoted Master Cleanse practitioners in the… Read More »
Building up the body is definitely not an easy task as it takes a lot of time and hard work in order to achieve. The problem is that most people either do not have the time or the money to enroll in a fitness class or go to a gym. So if one is a… Read More »