The Importance of Loving Your Diet Matt Fitzgerald / November 1, 2018 Photo Credit: Shutterstock I have spent a lot of time studying the diets of elite endurance athletes. My goal has been to identify common patterns that define “best practices” for other athletes to emulate. I have found several such patterns, but perhaps the… Read More »
The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and… Read More »
If you are wondering how to lose weight naturally, then it would be great if you try diet and exercise to control it. Don’t forget to try Green Coffee capsules to get rid of excess fat without any side effect.When it comes to losing weight the very thought which strikes us is that we need… Read More »
Summer is coming up and everybody finally wants to drop the last few pounds before heading to the beach. It is finally the time to not only get fit and exercise on a regular basis, but also to change your eating habits! IF you want to lose weight you will not come around to this… Read More »