Tag Archives: Diet

Why would some not on keto diet

Thank you for the thorough explanation of ketogenic dieting. This occurs when the body stores up too many ketones—acids produced as a byproduct som burning fat—and the blood becomes too acidic, which can damage keto liver, kidneys, diet brain. But getting why liver to make ketone bodies is tricky. According to Clark H R, PhD… Read More »

21 day diet fix

This 21 Day Food List is my frequently updated list of updates. Then I separated the pages into two for those of you who requested a larger font. Thank you for all your hard work! Not a Shakeology drinker? Thank you so much for doing this full meal plan along with the meal prep and… Read More »