An analysis of published research concludes that there is a clear link between following diets that are rich in plant foods — particularly the Mediterranean diet — and a lower risk of depression. Studies suggest that people who follow a healthful diet can reduce their risk of depression. The purpose of the study, which was… Read More »
There are many things in one’s life that can cause a variety of problems for their mental and physical health. Many people are discovering that getting the therapy that they need helps them to deal with whatever problem they may be facing. Getting cognitive behavioural therapy, addiction counselling or depression counselling can help a person… Read More »
by Ajit Kumar Natural and Ayurvedic Approach to Deal with Depression Depression is a kind of mental illness that involves the mood, mind and body of a person. Research reveals that around 15% of the global population suffers from chronic depression and the figure is doubling every decade. The reason for depression can be many,… Read More »
Research has shown that the majority of people who suffer from insomnia also report low energy levels and this can interfere with work, relationships and day-to-day living. Sleep deprivation can have a negative impact on overall health and people with insomnia are also 10 times more likely to have depression compared to people who… Read More »