Tag Archives: Creatine

Creatine: Nutrition for Athletes

Many novice bodybuilders and powerlifters will sooner or later come to the conclusion that it would be good to include dietary supplements in the training cycle. One of the main products is creatine monophosphate. Let’s look at the principle of its action in the body. Creatine is a nitrogen-containing compound derived from an amino acid… Read More »

Creatine Health Risks

Creatine is a naturally produced molecule in the human body which is mostly found in the body’s skeletal muscles. Creatine is produced by the liver and the pancreas and is found mostly in protein rich foods like beef, pork, salmon, tuna etc. owever creatine produced in the body is at times not enough for most… Read More »