Years ago when I suffered badly with migraine I discovered that sex brought almost instant relief. I often wondered why, and figured the hormones released during arousal, such as oxytocin, the love hormone, were responsible for the cure. Well, recently there’s been quite a buzz on online forums about people feeling sexy when they’re ill.… Read More: Dr Miriam Stoppard: Sex can be the cure for a… »
Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I’d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering chin-up, I’ve found ways to make cardio much more exciting than trudging… Read More: 5 Fun and Effective Cardio Options for When It’s Cold… »
Flu has so far infected more than 6 million Americans this season, and winter colds are making their rounds. If you’ve been hit by either, you may be thinking about heading to your local pharmacy to relieve your aches, pains and congestion. But before you do, you need to consider how some over-the-counter cold medicines… Read More: Taking medicine for a cold? Be mindful of your heart… »
The cold season is in full swing so I thought to share with you my top tips on how to get rid of a cold fast. I am actually really lucky now that I figured out how to keep my immune system strong in the colder months and while everybody around me is ill with… Read More: The quickest way to get rid of a cold »