Increasing exercise can boost your mood and decrease your risk of chronic diseases, such as heart disease, diabetes and certain cancers Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender. Office of Disease Prevention and Health Promotion. How to Choose Healthy Snacks. This 7 day meal plan will kickstart… Read More »
Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the participants… Read More »
Trying to shed some weight? You may have heard of the 1200-calorie diet. Whether it’s because you need to or simply want to, the key to losing weight fast is to take in fewer calories than you burn. The challenge is figuring out exactly how many calories it takes in order to lose weight without… Read More »
The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both. A calorie is another term for energy. Energy balance is the balance of calories consumed in… Read More »
Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »