Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series about their benefits from former model-turned-health-coach Katrine Van Wyk, author of new book Super Powders. Today, adaptogens for stress and anxiety [embedded content] If you’ve never heard of adaptogens, get ready to be hearing a lot… Read More »
Nobody feels or thinks they look perfect all of the time. Everybody has days when they feel sluggish or unattractive. It’s completely normal. When you feel that way all of the time, though, that’s when it’s time to admit that you’ve got a problem and begin taking steps to improve your health and appearance. You… Read More »
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As much as people might deride thirst trap content on Instagram, one thing’s for sure: it’s way harder than it looks. Truly. Have you ever tried to get a perfect bikini photo with tons of people watching? Good luck. . Thankfully, we got some legit Instagram influencers to spill their secrets on everything from posing,… Read More »