Dash diet meal plan 1800 calories
Pin FB ellipsis More. Dash included lots of high-potassium foods, such as 1800, sweet potatoes and white beans, and seasoned dishes with just a little bit of salt-a combination plan works together to keep blood pressure balanced. Daily Totals: 1, calories, 64 g protein, g carbohydrate, 48 g fiber, 73 g meal, 1, mg sodium.… Read More »