Ashwagandha: Facts, Benefits, Dosage, Side Effects and More

Photo Credit: Ayurtimes / [CC BY-SA 4.0], from Wikimedia Commons When it comes to nutritional herbs, there’s one name that is taking the spotlight today: the Ashwagandha. Ashwagandha has been used in the traditional medicine of India (Aryuveda) for thousands of years and it’s well known for its properties to counteract the effects of stress… Read More »

3 Health-Conscious Cocktail Recipes To Enjoy This Silly Season

Shannon Rosie Barge, clinical nutritionist and owner of wellness foodie hotspot, Rosie’s in Coogee, is a self-confessed nutrition nerd who has a particular interest in gut health. On the flip side, she loves to enjoy a few drinks with friends and indulges in delicious foods when she feels like it. What happens when both worlds collide?… Read More »