MIND: Can We Really Inherit Trauma?

In mid-October, researchers in California published a study of Civil War prisoners that came to a remarkable conclusion. Male children of abused war prisoners were about 10 percent more likely to die than their peers were in any given year after middle age, the study reported. The findings, the authors concluded, supported an “epigenetic explanation.”… Read More »

Bacteria And You

Do you envision a germ free world?  Sorry it will never happen. The reason is that bacteria are everywhere. Some are harmless, some are beneficial and some are dangerous. Think about this. Your body is comprised of about 30 trillion cells. That is a big number, but it is estimated that there are about 39… Read More »

What We Know About Diet and Weight Loss

ImageCreditGaia Stella You’d think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have widely divergent opinions. At a recent meeting of the Obesity Society, organizers held a symposium during which two leading scientists presented the somewhat contradictory… Read More »

Can’t sleep? We’ve reviewed 20 of the most popular insomnia cures.

“Have you tried Valerian root? Warm milk? Counting sheep?” It seems like whenever someone talks about their insomnia, there’s another person ready with a handful of different “natural” solutions. But which ones really work, and which ones are actually backed by science? This graph by Mattress Clarity clarifies twenty different insomnia solutions that can help… Read More »