For those long weekends or vacations when escaping to some tropical destination just ain’t gonna happen, achieve the erotic highs of away-from-home nooky with these seductive tips. Do The Prep Work Before jet-setting off on a couple’s retreat, you usually get your hair done, nails painted, and legs waxed – all in the name of… Read More »
Dietician-Approved Post-Workout High-Fibre High-Protein Smoothie It’s summer time and mangoes are in season! Amy Hopkins | 23 December 2018 SHARE THIS ON Total Time5 minutes Ingredients7 Count Dietician Sumaiya Essa is one of our #WHNextFitFoodie Top 10 contenders and she has an awesome post-workout smoothie! Check out her Instagram: @sumaiyadietitian for some helpful healthy food… Read More »
Although cervical cancer is a preventable and highly curable disease, a new report released by Human Rights Watch reveals that Black women in Alabama are dying of this cancer at more than twice the national average, reports The Guardian. Cervical cancer was once a major cause of death for American women, but the advent of… Read More »
Tis the season to be thirsty! And if fruity flavours tickle your fancy, then this flirty fizz made with red wine, fresh orange and berry flavours is perfect for you! Plus, you don’t even have to be a mixologist to make it… Mixology: • 75ml 4th STREET Red wine• 25ml Crème de Cassis• 25ml Fresh orange… Read More »