After a big Christmas lunch and an afternoon snooze, it might be tempting to graze on the leftovers for days to come. But a hidden danger lurks in the benign-looking ham and the innocuous potato salad. Consuming leftovers from the festive feast that have been left at room temperature for two hours or more increases… Read More »
(Consumer Reports) – Are you thinking about giving up meat? There are several health benefits, some people feel strongly about not eating animals and it can have a positive impact on the environment. But as Consumer Reports warns, when some people cut out meat and dairy, they need to take extra care to get the… Read More »
Have you ever seen a royal jelly supplement in your local health food store but you didn’t know what it was and what it can do for your health? I’ve had the same experience and normally, royal jelly was something that I used to ignore in the shops but recently my curiosity got hold of… Read More »
Emily CappielloDec 24 After dropping a lot of weight, I worried that the pounds would come back with a vengeance. They didn’t—and here’s why. courtesy Emily CappielloDuring the last year, I dropped a lot of weight by following Whole30, an elimination diet that is designed to help me figure out how my body reacts to… Read More »