When Jesinta Franklin’s mother was diagnosed with bowel cancer early last year, the 27-year-old decided to slow down, taking a step back from her busy lifestyle to focus on her health. The model told news.com.au that while her mother Valerie Campbell is now cancer-free, the gene runs in the family and there is a possibility… Read More »
People with diabetes have a high risk for developing cardiovascular disease, but they can improve their odds by following a better lifestyle. A recent study in the New England Journal of Medicine showed that if patients with type 2 diabetes kept these risk factors under control they had little or no increased risk for heart attacks… Read More »
Hydration is key — here are 12 Ways To Remember To Drink Water. Just because it’s cold and we may not be sweating as much while we’re outside, doesn’t mean we can’t get dehydrated in the winter too! Beginning stages of dehydration can make you feel a little lethargic, may cause headaches, cause a feeling… Read More »
Tuesday, January 8, 2019 Nikki tells us all the time- “Eat at least 1 salad a day.” I would go a step further to say “Make salad your dinner.” Salad as the main course is a great way to get all your veggies in and be able to eat a large, filling meal with more… Read More »