by Shwaasa How to Increase Back Flexibility Through Yoga Exercise? Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise, this therapeutic practice helps you to have a flexible back and prevent back injuries, pain, and balance… Read More »
Q: I take a protein supplement right after my weight-training sessions. Is this one of the better times to take a protein supplement to increase lean muscle? A: Muscles need protein to grow, and a steady supply of protein in your diet is a requirement for increasing lean muscle and staying toned. There’s ongoing discussion… Read More »
Male organ cancer refers to any malignancy (a tumor, or mass of cancerous cells) that forms on the male tissue, from the glans to the sheath to the spongy tissue inside. While the chances of developing cancer of the male organ are smaller than other types of cancer, it can still be a very dangerous… Read More »
Food poisoning is an illness caused by consuming foods or drinks that contain harmful bacteria, viruses or parasites. It’s extremely common, affecting an estimated 9.4 million Americans each year (1, 2). While many foods contain potentially harmful organisms, they are usually destroyed during cooking. However, if you don’t practice good hygiene and proper food storage… Read More »
Hi friends! Happy Wednesday! I hope you’re having an amazing week so far. Thank you SO much for all of your incredible enthusiasm with the Fit Guides. Don’t forget to sign up before the price jumps on Friday! We’re starting the plans next Monday. <3 I didn’t get the chance to get a post ready… Read More »