In a day and age where fad diets and food misinformation runs rampant, it seems there is always a new, revolutionary and often restrictive dietary regiment on the market that promises weight loss, boundless energy and optimal health. In recent years, the ketogenic keto diet has taken the cake — no pun intended — as… Read More »
Join Now. The liver is an important organ with many functions, including the digestion and conversion of nutrients, the removal of toxic substances from the blood, and the storage of vitamins and minerals. Because the liver works to rid the body of so many different substances, it is susceptible to damage from many different sources.… Read More »
With the presidential election still hanging in the balance, all eyes are on the U.S. Supreme Court and whether the justices will overturn the landmark Affordable Care Act. Still, legal experts say there are a number of possible outcomes for the final ruling and it’s not a choice between simply two results. “I think about it… Read More »
It’s that time of year again, when all of your friends and family members are making resolutions to be healthier in And for anyone looking to try the latter, I applaud you — and I encourage you to do it. I decided to give the much-buzzed-about Whole30 diet a try last November. I was in… Read More »