Keep your wrists in a neutral position when you lift. What not muscle pain after workout your glycogen stores dip during a workout, your body starts to use more of the sugar in your blood for energy. The kind of workout that you do and your current level of fitness can also impact your postworkout… Read More »
These side effects should improve within a few weeks, although some can occasionally persist. The combination of antidepressants and alcohol will affect your judgment, coordination, motor skills and reaction time more than alcohol alone. Your thinking and alertness may be impaired. Review of OTC sleep aids and herbal supplements. The first step in overcoming this… Read More »
Jan. 2, 2019 — Grocery shoppers may notice something new on snacks and other packaged foods: It’s an updated nutrition label that’s meant to give consumers enough information to make healthier choices about what and how much they’re eating. Foods with multiple servings in a single package — like a big bag of potato chips… Read More »