Covid UK: Localised lockdowns may be enforced after national curbs

Prepare for ‘postcode lockdowns’: Minister Helen Whately hints there WILL be localised restrictions to stop spread of Covid variants when national curbs are eased – but care homes could be back open for visits in WEEKS Government considering using postcode lockdowns when national curbs eased Would see localised areas hit by variants shutdown and subject… Read More »

Do Resistance Bands Help Tone Legs?

Who doesn’t dream of toned legs and a sculpted butt? A body that looks great in jeans or a swimsuit is pretty high on everyone’s fitness goals. But how can you achieve the Adonis-thighs of your dreams? Resistance bands are a quality tool to help you shape and sculpt your lower body just as efficiently… Read More »

Are you doing everything right but not losing weight? You could be making one of these common mistakes …

We don’t need military precision food plans or an alarm to remind us to eat every two hours. But if you do erratic things with food, expect erratic responses on the scales. 1. You’ve got no structure If that’s jumping from one diet to another, or being a weekend warrior with your food, you most… Read More »