Once again a study finds health benefits from consuming a Mediterranean style diet – a diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes beans, olive oil, and fish. The US Women’s Health Study involved almost 26, women who were healthy at the start of the study and were followed for up to 12… Read More »
Aussie flu Recent advice from the World Health Organisation suggests the coronavirus pandemic will not hit seasonally like the influenza virus, but is a one-off wave of human illness. One only has to look at the two countries worst affected to see this pronouncement in action. America is in the middle of high summer. Brazil endures its pandemic in winter.… Read More »
[unable to retrieve full-text content]SalivaDirect may sound like a bank that can quickly give you lots of saliva. It’s not. It’s a new Covid-19 approved by the FDA. Forbes – Healthcare
By: Dave Asprey. White rice is a great source of clean carbohydrates. But what about the two together? Research suggests that when you combine coconut oil and white rice, you can get the nutrients from both — while lowering your glycemic response. Carbohydrates can spike your blood sugar levels, leading to energy crashes, weight gain,… Read More »