Low fat and diabetic diet

Why not? Eating healthfully while you try to reduce weight is important for everyone, but if you have diabetes, choosing the wrong diet could harm your health. How Do You Count Carbohydrates? Exercise programs improve blood pressure, cholesterol, blood glucose, insulin sensitivity, strength and balance. The underlying problem is excessive dietary glucose and fructose causing… Read More »

PFAS Phase-Out in Food Containers May Take Years

In the mid-20th century, a group of complex, man-made chemicals called per- and polyfluoroalkyl substances (PFASs) were first produced.1 Experts estimate there may be up to 10,000 of these “forever” chemicals in this family, whose full effects are not yet known. The most widely recognized are perfluorooctanoic acid (PFOA) and perfluorooctane sulfonate (PFOS), both having… Read More »

Keto diet and regular flour

Faith Gorsky on March 20, at pm. Gluten free people seem to really like this flour alternative from what I can see. Ground Flaxseed or Flax Meal Flaxseed, also known as linseed or flax, is best consumed in milled or ground form because whole flaxseed is difficult for the body to digest and absorb. Instructions… Read More »