How many people track their diet

Beyond these 7, the remaining apps were either much less popular with few reviews or appeared in only 1 of the app stores. By assessing the overall quality of the diet, and their eating behaviors, participants can celebrate their successes and make a plan to change any problem areas. On the basis of the domains… Read More »

Sweeteners allowed on keto diet

These sugar swaps will help keep your carbs in check, and your sweet tooth satisfied. A keto-friendly sweetener sounds a bit like an oxymoron: Sweeteners are typically sugars, sugars are carbohydrates, and the ketogenic diet is very, very low in carbs. But the fact is, there are sweeteners out there with little to no carbs—and… Read More »