Walking is the easiest way of exercise to stay healthy and fit. It is suitable because it can be done almost anywhere and anytime. This physical activity is appropriate for all ages. You may have a fast paced life, but try and introduce physical activity in your life. Regular physical activity can lower cholesterol levels… Read More »
Dine like royalty and let the chef decide every dish of your indulgent meal at these omakase restaurants in Singapore. An omakase meal is an essential Japanese culinary experience. Omakase literally means “I trust you” or “I leave it to you”, not something the Japanese take lightly. The diner is giving himself over to the… Read More »
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In the largest study of its type, scientists conclude that adhering to the Mediterranean diet might reduce the risk of stroke. The benefits are particularly pronounced for women over 40. Is reducing stroke risk another benefit of the Mediterranean diet? When it comes to alleged health benefits, the Mediterranean diet fares incredibly well. Increasing one’s… Read More »
A core value that medicine and journalism share is trust. In the increasingly complicated world of health care we often have no choice but to place our trust in medical professionals, researchers, hospitals, and state/federal agencies. One could argue when that trust is violated — as highlighted in many of the stories featured below — … Read More »