Various versions of the intermittent fasting diet appear to have weight loss benefits. A new study investigating why they work concludes that circadian rhythms are key. Intermittent fasting has become popular, but how does it work? While the modern world appears awash with fad diets, people seem to be giving a fair bit of attention… Read More »
Quinoa one of the popular food grain that is being used in a healthy diet these days. This grain is used in all types of foods such as salads, rice, shakes and even in snacks because of its low carbohydrates diet. Quinoa is previously well known as the ‘mother of the grain’. It is so… Read More »
MORGANTOWN, W.Va. (AP) – Dentistry officials at West Virginia University say children ages 1 to 17 can receive free exams, any necessary X-rays and fluoride treatments on Feb. 1 in Morgantown. WVU officials say the free dental care will be available from 9 a.m. to 4:45 p.m. at the university’s Pediatric Dentistry Clinic. The care… Read More »
In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »