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Acid reflux can cause a painful, burning sensation in the throat or chest, which people refer to as heartburn. Simple home remedies and lifestyle tips can help reduce or prevent acid reflux and heartburn. Acid reflux is very common, and other symptoms may include vomiting, bad breath, tooth erosion, and a bitter or sour taste… Read More »
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If your muscles are sore, you might wonder if you should continue with your workouts or rest. In some cases, active recovery exercise like stretching and walking can be beneficial to sore muscles. It may feel good to. For example, add in an arm weight workout the day after a run. In addition to feeling… Read More »